How Nutrition Is Important And Can Enhance Athletic...

It is well known that nutrition is very important and can enhance athletic performance. Although college athletes require training and skills, they also require a quality diet. Athletes who eat healthy and consume an adequate diet perform better than those who eat poorly. However, many athletes do not know how important nutrition is, how much is required, and how it can affect their overall health and physical output. They often are told the wrong things or have their own conceptions of what is healthy and what is not (Webber; 2015). In order to make the healthiest food choices and perform at their best, it is the coaches, strength and conditioning staff, and athletic trainers jobs to properly inform therequiem. Coaches play a major role in influencing nutritional habits. In many sports, the coaches have a tendency of being less concerned about the overall health of an athlete and more concerned about their physical appearance. Although size plays a major role in many sports, it is more important for these athletes to have adequate nutrition in order to perform well (Webber; 2015). As a coach, it is very important that your athletes understand the importance of nutrition and how to properly take care of their bodies. Nutrition can affect their performance and can inevitably cause life-long health issues. There are easy ways to inform athletes on what is important and what is expected of them. Although everyone will not follow the recommended guidelines and every athlete isShow MoreRelatedThe Health Fitness Human Performance Essay1498 Words   |  6 PagesHealth Fitness Human Performance One of the most important parts of an athlete’s training regime is nutrition because of its role in human performance. Athletes need to focus on nutrition because the failure to ingest adequate calories can contribute to a lack of vital macro and micro nutrients. 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